8 weeks 4 days. Fluid digestion tips?

Question

I am 8 weeks 4 days today. I am able to eat some food or fruits but very slowly and small portions but i cant keep fluids down, no plain water at all. Can drink sip when feel thirsty and feel sick. Fruit juice i am able to drink it doesn’t feel tasteless like water but feel nauseous after some time. Fluids make me vomit. Any tips for that? How you are managing with your fluid intakes?

Answer

I’ve been drinking “labor tea” from the book real food for pregnancy. It’s 1qt coconut water, 1/2 cup real fruit juice with no added sugar (any kind), 1 fresh lemon squeezed, 1/4 tsp pink salt. Pour into a container and shake to mix. It’s the only thing that does make me throw it back up.

Answer

Try ginger tea with no sugar. I remember with my last pregnancy sweetened drinks and plain water was awful. Are you able to do sparkling water or a lemon lime soda? Sometimes if I alternate non water drinks I can get more plain water in. Just keep doing your best and stay away from caffeine as well.

8 weeks 4 days. Fluid digestion tips?

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