Any ideas on how to loose belly fat and bloating?

Question

Thanks in advance. I’m eating healthier and exercising.

Answer

Bloating can be for a few reasons, what you are eating, cruciferous vegetables, sometimes it’s easier to eat vegetables cooked rather than raw, they can cause gas, beans, drinks with carbonation like seltzer, water, or soda, dehydration, your monthly cycle, changes, your sodium intake. The fact that you haven’t emptied your bowels. There’s a number of reasons why you can have bloating. As for losing stomach fat, you really can’t pick and choose where you lose fat, but obviously an overall change, you can target your abdominal muscles absolutely, but you can’t point, and say I only wanna lose fat there. As for losing weight, focus on what you can control not what you can’t control. Remember anything that’s 0 to 100 is not sustainable, because that’s not who you are. You’re a creature of habit, and you have to either create new habits slowly, otherwise starvation, or depriving yourself or basically, you’re torturing yourself, and you would basically kill for a piece of cake let’s just be honest. It’s little at a time, it’s learning to have portion control when it comes to desserts and things like that. A couple of teaspoons or tablespoons won’t kill you, obviously not recommended to eat an entire gallon of ice cream or something. There’s four things you’re gonna work on. Number 1 sleep…when you don’t sleep enough, your body releases, hormones that cause you to binge or crave or retain water and so many other things. Same thing with stress, when your body is stressed out, your body releases hormones that caused the same thing as lack of sleep. Number.2 water. When you don’t drink enough water, your body retains water, you can become dehydrated, it can cause constipation, you can carry up to 5 pounds of wasting your body, water balances, salt and sugar intake, which also causes weight gain, etc. Number.3. Your nutrition and how you fuel your body. High protein, high, fiber, low salt, low sugar, just remember like I said, in the beginning, if you add fiber into your diet, it may produce gas so a little at a time. You’re going to slowly let go of foods, that no longer serve you and slowly add foods in that do serve you. Foods that walk on the Earth, and grow on the earth. Less processed foods. Number 4 Some kind of movement. I want you to choose something or try different things, things, that excite you things that you’ve always wanted to try, some kind of trendy activity, that you see online, pickle, ball, bungee cord, or silks aerial class, a pole, dancing, or burlesque class, walking, or dancing, a Zumba class, country, dancing, whatever your heart desires. But something that you enjoy, something that you look forward to doing, not something that you dread and avoid, and it would be the last thing that you would want to do, something that you have to get over with, and hate doing, you see the difference. You get to do something versus you have to do it because you dread it. Another thing you’re gonna work on is your emotions, learning to cope differently, rather than binge, eating or spiraling, when something goes wrong or a stressful situation happens or heartbreak or whatever else, yes, it’s called comfort food, but at the same token, one bad day, doesn’t mean it’s over, tomorrow is another day, Learning to channel that energy differently, screaming into a pillow, writing down your thoughts and emotions, and getting them off your chest, they are medication if you need it, figuring out the things that trigger you, and either avoiding them or finding new ways to cope with them. Learning better self talk. Sometimes we can be our own worst enemy, and say some of the most harmful things that we would never say to another person yet we say them to ourselves. We need to give ourselves that same love and respect that we give to other people. . The thought process learning to love, except, and embrace ourselves, including our flaws. And figuring it out one day at a time.

Answer

Drinking a ton of water, taking fiber and walking daily are all small things that can really help

Answer

Following

Answer

Water. “You are not hydrated when water is in your blood. You’re hydrated when water is in your tissues. Water cannot get into your tissues without salt!” Salt is also important! Just don’t overdo it. A good balance of soluble and insoluble fiber will help your digestive system get moving and cut down some of the bloating! Research unsweetened 100% cranberry juice as well. I’ve seen/heard/read a lot of good things about it in regards to the digestive system (added benefit of less UTIs as well!) but do some research (reputable doctors, articles, studies, etc.) for yourself to see if it would be a good addition to your diet! A lot of people mention it tastes really good mixed with coconut water, which is good for you as well. Good luck on your journey! 💖

Any ideas on how to loose belly fat and bloating?

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