Suggestions to ease SPD?

Question

25 weeks and my groin has been hurting so bad this week and has been worse today. This is my 4th baby and by far the worst spd pain. Does anyone have suggestions for what helped theirs? The heating pad helped for few hours but now it’s back.

Answer

I had severe SPD in my first pregnancy and ended up on crutches. I started going the same way in my second pregnancy but lockdown saved me. What helped me was limiting my steps as much as possible each day. Also sitting and sleeping correctly (no crossed legs and using a big pregnancy cushion). Now on pregnancy no 3 and managing to keep it at bay but taking it very easy. Hope it eases it really is the worst!

Answer

Lots of stretching and try some walking. I had it super bad in the beginning and now its eased up just a tad. I have a feeling it will come back towards the end though bcuz i feel my hips splitting when i sit in the bath now.

Answer

I have found stretching has helped a lot. Also started wearing a belly band and have noticed improvement.

Answer

I’m on my third and also have been pretty uncomfortable lately. I’ve noticed mine has to do with the shoes I’m wearing. The past couple of days I’ve worn heels of some sort with little or no support. Hopefully you find some relief soon ☺️

Answer

@GlowGPT please help me with this topic!

Suggestions to ease SPD?

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