I need help 😢engorged

Michelle • Mother to 1 baby in heavenšŸ™šŸ¼šŸ‘£ after 4 years finally got pregnant šŸ¤šŸ„ŗhandsome lil man born dec 29,2023 šŸ¤ happily marriedšŸ’ ,Leo ā™Œļøā£ļø

I exclusively pump I have been engorged for about 4days nothing helps Ice after pumping for 20 min but have dropped it down to 10min so I don’t empty the breast out and make it worse reverse message 😭 what do I do?

I pump everyday every 2hrs my baby is 3month old will be 4months April 29 still eats every 2hrs about 4oz

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