Loss of control

I have PTSD from a few things in my best but one thing I really struggle with is banging and slamming doors and shouting!

I have new people living below me and every night there is a fight, every night there’s banging and shouting, and we have had big issues with them but aside that I’m going through some mental health and physical health stuff atm, and spending days in bed to keep me calm and relaxed and all I hear all day everyday is bang, spam, shouting.

There nothing I can do, I can’t even have my window open because it lets too much of there lifestyle in my safe space, I’m just really struggling with it :( they aren’t the nicest people they have damaged our property and the flat they are in.

Not even sure what I point of this was as it’s not a question for advice and help because there isn’t any because I’ve tried headphones but I feel like I shouldn’t have to wear them in my own home!