Different ways?

Question

What are the different ways to lose weight?

How do you guys manage to lose weight?

Does anyone use detox drinks? Pills?

I posted this on the controversy corner because people have different ways of doing so and I would like to see which one is the best, fastest, and lasting results.

Thank you in advance.

Answer

Diet and exercise.

Answer

Healthiest way: Avoid processed foods, track calories and excersize 4-6days/wk. I've tried every pill, fad, drink and powder you can imagine. None of it works. The only thing you can do is make a lifestyle change and make your health a priority. And if you are eating natural foods and exercising but not losing weight you should have your Dr do a blood panel. I was convinced something was wrong with my thyroid after 16+ months of serious commitment and very little results but it turns out I have PCOS with insulin resistance. I probably would have gotten great results with the help of the Metformin but I got pregnant my first month on it. But I am and always have been a healthy weight so serious excersize routine will start back up after baby.

Answer

there is only ONE way. healthy food and excersize. that's the only one that works. there is no shortcut.

Answer

Just eat healthy and work out.. I also drank green tea in the morning. It helped after I had stalled some.

Answer

The best way....consistently eating healthy and working out. The pills and fad diets don't really work.

Answer

the 5:2 diet works well, you eat mostly whatever you wantup to 2000/2500 5 days, lots of veg and balanced meals then on 2 of the day (not consecutively) you eat just 500, theres lots of 0 calorie snacks to keep you going through the day just had a decent breakfast and evening meal. Theres some great recipes for meals that are like 200/250 cals. Easy way plus excersize will help you loose weight fast and you dont have to feel like you cant enjoy things you like to eat as you can have them on the other days! Search 5:2 on google :) good luck!

Different ways?

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