Are multivitamins really good for you?

Question

Also, 
What kind of vitamins/drops/natural remedies do some of y’all take to stay healthy? Physically (like joints etc.) and mentally..
Now I know we’re all different so I mean in general,
If it helps I’m mid 20s, 
fitness level: more than average but less than expert..

Answer

They absolutely work and are essential if you don’t have a well balanced diet. This is a great brand. I forgot to take them for a while then started bruising all over, a day or two after taking them again all the bruises disappeared - like magic. Bruising is linked to vitamin C deficiency. This vitamin has high dosages of several vitamins but the body is unable to absorb all of it, which is why we don’t need to worry about getting excess amounts of them.

Answer

I take a lot of different OLLY gummies. I love them. Diet and exercise, along with prescription medication, keeps me healthy and thriving.

Answer

Your age and fitness level mean nothing. 
Supplements depend on what you’re lacking.

Are multivitamins really good for you?

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