6 wk 4 days feeling worried

Hi mommas- I am 6 wks 3 days currently. I have had two losses in the last year all before the 8 week mark. All had some spotting associated- this is the longest I’ve gone without spotting or any blood! I am managing my thyroid well, take progesterone, and baby aspirin (dr recommend it early)

How does everyone not go crazy with stress and worry after loss? I am really struggling. Please be kind I have been through it this year. 💜 sonogram is this Tuesday