Ashwagandha

ShrugBug

I started drinking ashwagandha tea before bed to help me get a better nights rest and to relax my nerves. I am on birth control which keeps me moody. Figured this would help. I’m on day three. I just read it has something to do with testosterone, wondering if anyone else takes this? Or know if it’s ok to drink with my BC. I want to start taking gummies.

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