Anyone know any good butt workouts?

Question

I have a really flat butt and iv been doing squats for a while and it's not working good enough for me. Anyone know good ones?

Answer

Squats definitely! Also glute bridges (they kind of look like you're humping the air but if you're doing them correctly it helps Sooo much)

Answer

"What Makes You Bootyful" and Call Me Maybe Squat Challenge on YouTube by blogilates!

Answer

Also don't forget nutrition, protien is important in building muscle...in this case it would be your butt.

Answer

You could get some hand weights or something heavy and squat or even do dead lifts. Before I got pregnant I did weight training at the gym, weights are a good investment! Squats, lunges, dead lifts, donkey kicks, 1 legged squats.

Answer

Squats, lunges,  wall sits. I do the squat challenge that I got off line and I love and I must say my butt is like mighty fine :) !

Answer

Do you have Pop Physique near you or Bar Method? Check em out

Answer

Squats are great but just walking improves your butt.

Anyone know any good butt workouts?

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