Weight Loss?

Question

I'm almost 15, and fairly over weight. (170 lbs) Everyone just says "No, you're just curvy" but I would like to flatten my stomach more. I all have big breast, thighs and butt. I'm 5'6 and quite active, I work out very intensely 3 time a week for 75 mins. I eat fairly healthy, as well. Any tips to tone up or lose weight?

Answer

Just keep at it. At your age, your body keeps changing. When you get to about 17/18 you'll most likely start to see results, if not before then, as your metabolism starts to even out a bit. Keep that habit of exercising 3 times a week at least cuz as an adult, it's much harder to get into that habit. Watch what you eat. A lot of keeping fit is having a balance between diet and exercise. Start looking at the sugar content in your foods. At 5'6" and 170, you probably look fantastic compared to when I was 170lbs at 5'0". Don't worry so much about what you look like, just be healthy.

Answer

Add weight training to your routine. It's not about how long you exercise it's all about the intensity. I am a fitness and nutrition coach. If you want, let's connect on fb.

Answer

What kind of workout do you do? You need a combination of good cardio with weightlifting (doesnt have to be extreme but your muscles need it), and more days to get any results. Diet is also important. I dont do any special diets but i dont eat bread or anything that comes in a box or packaging.

Answer

Your weight is 80% from diet and 20% from exercise. It sounds like you have the exercise down just cut out or cut back on the processed foods and your weight will stabilize.

Answer

Eat healthy food and watch your portion sizes

Weight Loss?

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