Constipation remedies?

This is a TMI just a warning. I am ALWAYS constipated like I poop probably 2 times a week, it's awful. And when I do poop it's so difficult to push out and it's little pebbles. (Ew I know, sorry) 
I was just wondering if any of you ladies know some remedies for constipation! Laxatives give me the worst stomach pains. 
Also, my stomach is always soooo bloated because of this ):