Constipation remedies?

Question

This is a TMI just a warning. I am ALWAYS constipated like I poop probably 2 times a week, it's awful. And when I do poop it's so difficult to push out and it's little pebbles. (Ew I know, sorry) 
I was just wondering if any of you ladies know some remedies for constipation! Laxatives give me the worst stomach pains. 
Also, my stomach is always soooo bloated because of this ):

Answer

Tons of water (at least half a gallon) and fiber!!!!  Prunes, prune juice, anything like that.  Try taking processed food out of your diet.  Also, walking/running will help with moving things along. Lol.  Good luck 😘 I use to get constipated a lot

Answer

I'm the same 😳 damn pebbles. Makes me feel like a rabbit

Answer

Coffee! No joke!

Answer

A tea called smooth move. Drink it before bed. No cramping for me.

Answer

Probiotics are good and natural. Not at quick as a laxative but they're daily bitumen supplements basically and they're great!

Answer

Try a probiotic, I go maybe 2-3 times a week and sometimes it is very hard for me to go. But when I take probiotic I am able to go more often and it doesn't hurt. I take a probiotic that has 30 billion microbes. Bit its hard to find that high of one...but I did buy mine at Target.

Answer

I drink tons of water in general, but coconut water helps a great deal.

Answer

I know you said you had issues with laxatives, but I swear by Miralax! It's tasteless, mix it with water or juice and it was really easy on my stomach after I had terrible constipation from pain meds after a surgery.

Answer

Increase fiber and eat some prunes.

Answer

Drink and 8 oz glass of warm prune juice, it's terrible tasting but has helped me every time

Constipation remedies?

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