Exercise?

Question

Anybody still working out? I am only 4wks 3days but I have found exercise has been helping me with fatigue and bloat. I do 15 to 30 mins on my home elliptical ➕ a 15 min 3 lb arm lifting, every other day!

Answer

I'm a yoga instructor so i work out about 6 days a week,  teaching one or two classes a day.  It helps so much with how I'm feeling.  If you were physically active before you can continue to do the same activities (with modifications).  I've had students dilated in my classes before lol

Answer

I agree, I'm training for my 2nd half marathon & I feel good. Expect having to pee...  Lol

Answer

My doctor told me since I've been working out all along to keep doing it until it's uncomfortable or I get too tired.

Answer

Yes, I walk. I do my best to get 10,000 steps a day. It helps with the nausea too.

Answer

I just wrote up a good workout plan for the first trimester. Working out soothes my nerves

Answer

Yes! Still doing what I did before... Lifting at the gym and going on walks with my pup now that the weather is nicer

Exercise?

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