Does running help?

Question

I'm trying to lose ten pounds by JulyI currently weigh 135:(. I run three miles a day well I try I eat healthy and I lift occasionally. I just started last week. Is this possible? What's the best way to lose weight!!!

Answer

Cut out sugar. I believe diet is way more of a factor than exercise.  Exercise is good for health but diet has a huge impact on your diet.  135 doesn't seem too heavy.  How tall are you? Maybe you don't need to lose any weight.

Answer

80% of weight loss (and general health) is food! Cut sugar and starchy foods (as we all know, starch turns to sugar). Eat more veggies, lean protein and healthy fats. Very little grains and potatoes, if any.

Answer

You've only been doing it a week, so you'll need to give it time! Any exercise is great. There are ways to maximize your time/benefits but the best thing is to find something you enjoy so you stick with it! Clean up your diet, drink water, get enough sleep, and exercise -- these are the 4 rules I live by.

Answer

Dude im 5'3 and 170 lbs..... iwish i could be your weight! Id fix you diet, high metabolism helps as well

Answer

It can be done. I have a pre-pageant diet I go on the months before a competition. Nothing but grilled chicken, fish, beef and steamed or raw vegetables. Water only. Maybe a little unsweetened tea or black coffee sometimes. For breakfast eggs. You can also do any of the phase one recipes from the South Beach Diet for a little variety. If you feel like you're seeing the results you want and the pressure is getting to you you can allow yourself a cheat meal once a week. Nothing like a whole cake or a pan of lasagna, but a meal where you don't count calories and just enjoy. You might lose pretty fast if you have a high metabolism so keep an eye on your weight, and if too much is coming off add in some carbs, or some of the phase two South Beach items. I like South Beach because they classify foods with how high they are on the glycemic index. If you fill up on low glycemic stuff you'll drop some weight.

Answer

You'll probably start seeing results in about two to three months. Be patient and continue with a good diet.

Does running help?

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