How many calories, you think?

Question

Breakfast; 3 eggs. Bowl of fruit, H20
Snack; 3 eggs, fruit, string cheese, H20
Lunch; turkey salad, eggs, H20, 
Snack; yogurt, almonds, H20
Dinner; salmon, veggies, H20
Snack; smoothie
 Will this help me lose weight quick?

Answer

Download myfitnesspal and log it all in there. Watching your calorie consumption and staying away from junk food and combining diet with exercise will help you lose weight.

Answer

You're eating a lot of eggs, which are about 70 calories each if you're eating the yolk and whites. Not necessarily a bad thing but you don't want to each too much of one type of food. Also, watch how much fruit you're eating because it contains a lot of sugar. You want to eat fruit in the first half of the day and stick to more veggies and proteins in the evening. Majority of foods have nutrition facts and serving sizes to help you know how much of something you should eat and the calories associated. As long as you're eating healthy and stay active you will lose weight. Definitely try the MyFitnessPal app to help figure out your caloric intake and log your food to stay on track.

Answer

Download the app my fitness pal..it tells you all the calories!

Answer

Everything  you're eating looks good except maybe the smoothie…. It would depend what you put in that… If you bought it in the store it is almost certainly a ton of calories and sugar I would recommended avoiding them entirely. And I agree with the person that mentioned using an app, I use the app Lose It! and you can put in stuff like eggs, fruit, etc. to find out how many calories each thing has. Good luck!

Answer

I wouldn't worry about caleries, just make sure your portions are of good size!

How many calories, you think?

Let’s Glow

Glow is here for you on your path to pregnancy

25+ million

4.8 stars

20+

Getting Pregnant

Pregnancy

1st Year (Baby & You)

Baby Products