Work out in the first trimester

Mariana
I've started working out hard 4 months before I got pregnant! Now I'm 6.5 weeks and feel the need of working up hard! I want to be healthy in my pregnancy.. I usually do spinning, body attack, body pump, running and sweming. Is there any one else who feels this way? What would you recommend at the first trimester?

Glow Resources

Let’s Glow

Glow is here for you on your path to pregnancy

Glow helps you navigate your fertility journey with smart tools, personalized insights, and guidance from medical experts who understand what matters most.

25+ million

Users

4.8 stars

200k+ app ratings

20+

Medical advisors