Gym goers: Do you do strength training the same day as cardio?

Question

Answer

If you're going to do cardio, with strength training exercises . Always start w cardio first .. Then move onto the weights .

Answer

The only cardio I do is the stair stepper machine thing and I do that after my workout. I stretch, I warm up, and then I lift, squat, and bench, then do the stair climber. It helps with cool down.

Answer

I used to be a fitness competitor and I would have a day strictly for cardio, it would be hit cardio tho. And my days that were strength training I would do a small warmup not exceeding 10 minutes just to get my heart rate up than I would strength train and finish with sprints. Personally from what my trainer and I believed was doing cardio first is just wasting your energy you could be using for strength training. Weight lifting uses a lot more energy than cardio. And in order to burn calories faster you should have muscles building.

Gym goers: Do you do strength training the same day as cardio?

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