a trick that I do when constipated/in pain

Hello! I would like to share with you how when I'm on my period and constipated and I don't want to take a stool softener. Drink a cup of Aloe juice! It tastes good and also when you have period cramps it helps make them go away a bit but do not drink more than a cup in a short amount of time, because of all the fiber you can get really loose stools and dehydrate yourself.