Daily diet and work out

Pamela • *HEALTHY LIFESTYLE*BALANCE*HEAVY TRAINING*EXPECT MORE*RAISE EXPECTATIONS*
Today was a refeed meal. Went to fuddruckers and had a buffalo burger with veggie toppings a side of wedges and diet coke. Protein shake and for dinner a salad with 4oz chicken breast w/ serving of low fat thousand island dressing. 2 pieces of homemade pizza with fat free mozerella and veggies and turkey pepperoni. LEG DAY- 5 SETS of squats. 3 sets of hip thrust. 3 sets of straight leg deadlifts. 3 sets on hip abductions inside and out. 3 sets of leg push downs. 3 sets of hamstring curls. Leg burn out on single leg extentions!

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