Why are you stressed? Or what causes you stress?

Question

My friend doesn't get why I have such high stress and anxiety. How do you even explain that? I thought it was normal to experience stress

Answer

Many life events can be stressful or can bring about anxiety, even social interaction or driving. I do find stress and anxiety to be two different things though. Anxiety relates more so to panic, uneasiness or worry about an uncertain outcome. Anyway, the way we deal with stressors vary; my source of stress is primarily relating to my workload and feeling as though I'm always racing against time, as well as being somewhat of a perfectionist. I'm working on that but I do try to reduce stress when I can and I take care of myself when I see it affecting me. stress is normal and actually good for you, too much is unhealthy of course.

Answer

My $350 electricity bill stresses me out. I've never heard of someone who doesn't occasionally get stressed out, but I imagine they are out there. Don't worry, it's normal to feel stress and anxiety. I think the younger generations are just more open about it than past generations. Not that anybody is wrong in how they deal with it, we just all deal with it differently. My response rambles a bit, sorry. Lol

Why are you stressed? Or what causes you stress?

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