What do you do to help lift your spirits or goals

Question

What do you do to help lift your spirits or goals you may set? Im struggling and just interested to see how everyone else handles themselves. My lo is so demanding and unsettled with reflux i just feel like im stuck and im not moving or growing in my life

Answer

I was in bed rest for 3 months after my LO was born. I couldn't do anything I could hold him or change his diaper and it was devastating. One of the ways I coped was having friends and family over a lot so I  oils continuously communicate with someone even if it was just small talk t helped me distance myself from my struggles. Then at the 3 month point I started physical therapy and I made it a point to start doing things with my baby like physical therapy exercises etc. and the more I worked out the better I felt emotionally. I also took daily baths with my little one and the water relaxed him a lot. I am now 8 months post partum and I still have some depression but I feel like I'm doing much better than I was. Don't be afraid to take a break from your baby too. A happy mama is a happy baby.

Answer

I understand how you feel I have a 4yr old 3yr old and 2 month old. I'm currently struggling on how to juggle mommy life and trying to find time for me. It has not been easy but all I can say is take one day at a time.

What do you do to help lift your spirits or goals

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