low carb or keto ?

Question

I'm weighing 278 right now I want to get down to 230 or 240. So can anyone tell me what's the difference and which is better. What foods  can I eat ? I tried to Pinterest some things on low carb but I don't understand how do you determine I carb limit you can have per day

Answer

I do 25 carbs and no sugar. I know someone who lost a ton of weight by eating Buffalo Wild Wings all the time bc there wings are low carb and no sugar. I stay away from foods like noodles and fruit. Grill some meat, eggs, veggies. Keto is a low carb and high fat diet. Stay away from trans fat. Avocados will fill you up. Grill your food in coconut oil or olive oil bc they are wayyyy healthier than vegetable or canola oil. Also take in a lot of omega 3s which you can find in fish or seafood :)

Answer

Cut out sugars, saturated fats, carbinated things. Start eating healthy fats, drink more water, exercise. If there's a will, there's a way. Your willpower has to be strong to keep motivating yourself to continue your healthy lifestyle. It may take a while, since you're new to the whole thing, but I believe in you. Avocados, asparagus, fruits, veggies, lean meats, etc. you can do this girl!

low carb or keto ?

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