what supplements do you take? share ideas

Question

Cycle 2 after mc 4/2
Vitamin b6
Prenatal
Coq10
Vitamin d
Evening primrose 1st 1/2 cycle
Fish oil 
Upspring + fertility blend  from a target

Answer

Supplements:
Ubiquinol
Fish oil
Calcium + VitD
Multivitamin with DHA/folic acid

I eat in a morning smoothie:
Wheatgrass*
Chia seeds
Flax seeds
Banana
Almond milk
Protein powder
Raw cacao nibs
Raw cacao powder
Sometimes açaí powder
Sometimes goji berries
A lot of the time benefiber!

I guess this isn't that much but in combo with exercise I got my FSH from 40+ to 12 and then got pregnant.

Answer

I take all that you mentioned plus DHEA, Royal jelly, Vitex, Aswaganda, Spirilina and Fertilaid (all 3 for women).

Answer

I'm only taking metformin I think it's doing it's job

what supplements do you take? share ideas

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