Try to relax into Savasana pose for 5 whole minutes.
Stress can cause physical, emotional and behavioral disorders which can affect your health, vitality, peace-of-mind. Yoga is a great way to de-stress. You don't need any equipment to do Savasana, just a place to lie down. Take five minutes to yourself and relax. Here's how: http://www.artofliving.org/yoga/yoga-poses/corpse-pose-shavasana
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