Just did 35minutes on elliptical!
Starting my weight loss journey. Am 97.1kg hoping to get to 80kg.
Added up all my calories for the day .. 1900 calories consumed ... 500 calories burned doing high impact elliptical 35 minutes. Brings it down to 1400 calories today.
Feeling fucked but on a high as i know all this exercise has to be doing something! Heart rate was up to 164bpm!
As u can see i now look dead!
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