just felt like this should b said

I always hear women talk bout PPD and depression like it is something they are so embarrassed/ashamed about. I will never understand why it is something that we feel so embarrassed to have. It's nothing we did wrong to get and it just happens to us sometimes. I feel we as women sometimes feel like we need to be superwomen and be so perfect that when we aren't we beat ourselves up over it. So ladies please be nicer to yourself. If you broke your ankle you wouldn't be embarrassed to say you broke your ankle. So don't be embarrassed to say you need help bc you have PPD or depression. Get help so you can be happy again. You deserve to be happy! N ladies we don't need to be perfect. If your house isn't clean who cares? If you didn't find time to shower today, who cares? If dinner isn't cooked, not the end of the world. Let's do our best and stop trying to be superwomen. Hugs to all you wonderful ladies!!