Sick and tired of being home all the time!

I am a stay at home mom of three kids under the age of 7. My husband works almost everyday. I love my kids and my job as a mother but I'm fed up with being home all the time. My apartment is 700 sqft with a small balcony and I feel like I'm sitting in a cubicle all day everyday. My kids are hyper and they have nowhere to release their energy. I don't have my car and I'm so sick and tired of this routine. They wake up at 6 am every single day. I clean, cook, and listen to whining and crying all day long. My husband comes home, sleeps for three hours and I'm just like 😒 I know he works hard and is tired but I work hard as well. All I need is some time alone for a few days and I know that's impossible because of his work schedule. I'm literally sitting in my room and 😭 Anything you ladies might suggest?