Constipated

TMI but I have been constipated for almost a week. Like my stomach is killing me because of it. My mom tried to give me a laxative but I'm the type of person that if I take something like that I'll end up with diarrhea because I'm so sensitive. Anyways, I need some sort of suggestions on what I can take or do to get things going (minus anything that has to do with prunes.) This has NEVER happened to me before and man I hope it never does again.😭

I've even been trying to eat things that I know usually make me go and it's not working.