Workouts and periods??

Question

Hey everyone! I’m trying to get fit and I would be really consistent in going until I get my period. I always get really bad abdominal cramps and lower back cramps which I hate going to the gym with. How do you guys workout while still on your period? I’d like to know!

Answer

Being actice helps with the cramping

Answer

Take some ibuprofen and drink tons of water! I also feel like working out helps my period symptoms. Hard to get started, but once I do I start feeling better!

Answer

Working out really helps me feel better while on my period. I just try to remind myself of that. I also do a lighter workout on my days with a heavy flow. I don't wear tampons because I find them uncomfortable and I feel them move and come lose, especially since childbirth. I use a menstrual cup and I never have leaks anymore.

Answer

Period cramp meds, lots of water, sleep and motivation! X

Answer

Ibuprofen, LOTS of water, tampons, and warm showers before& after gym! 
My cramps/nausea/other symptoms usually feel better After the gym, so that helps with motivation,too. 😺

Workouts and periods??

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