Needing help!

I'm just looking to a little (a lottttt) bit of help from anyone willing to help me lose some weight. I was at the doctors this morning and the nurse updated my details about my height and weight and when she weighed me I wanted to cry. I've been trying for a solid 4 months to lose weight and I can't seem to lose it, I just keep gaining. My BMI is 24.5 and I'm 1kg away from being overweight 😭

Is there anyone willing to help me out with some exercises and meals that will help me to lose some weight rapidly or some ways that I can burn fat quickly? I feel like crap knowing that all my effort is going to waste because it's not working 😓