what kind of exercise do you do

Question

i joined the gym and was wondering what exercises to do to lose my stomach fat . and what shoukd i start eating . tell me what yall do and eatv. how many days out of the week do yall go and how lomg do you spend time on one exercise

Answer

Lifting the spoon or fork towards my mouth and then swallowing.

Answer

Stronglifts 5x5, easy to google. Great program, simple, requires little time (1hr 3x a week), and produces fantastic results.

Answer

If you want to lose fat in the belly area you have to try to get fitter over all, spot reducing is sadly not a thing. Try to do as many full body exercises as possible, squats, deadlifts, pushups, planks,...and then some targeting the tummy, crunches, situps, leg raises, etc. Also cardio, i prefer HIIT workouts, but you can also pick up running or cycling. Try to eat a balanced diet (protein, carbs and veggies), no added sugars, no fast food, worked wonders for me ☺️

Answer

Do cardio, at least 20 minutes if you can at least three times a week. Then do weights as well. Building muscle also helps but fat.

what kind of exercise do you do

Let’s Glow

Glow is here for you on your path to pregnancy

25+ million

4.8 stars

20+

Getting Pregnant

Pregnancy

1st Year (Baby & You)

Baby Products