Is it a good idea?

Question

I want to join the gym but I only build up my stamina and get abs. Do you think I should just save my money and run around a few blocks in the morning and evening? What work outs can I do to get abs by the summer?

Answer

As a professional Master Personal Trainer and Nutrition Specialist with several years experience, I would highly recommend joining the gym. Running and doing abs are a good start, but it’s not as effective as having a structured plan that utilizes all that a gym has to offer. Plus, most high end clubs offer a free session with a trainer to help start you in the correct direction for you. Weight lifting coupled with cardio are the MOST effective and efficient way to lose fat, tone muscle, and to feel/look fabulous!
Remember, abs are made in the kitchen. Doing endless ab exercises won’t bring you close to your goal. You need a proper meal plan with nutritious foods and proper macro planning. 
Ignore Pinterest and other social media sites that claim results are made in less than 12 weeks. Healthy results that LAST are done without fad diets and through proper nutrition and exercise.  
I know starting your fitness journey can be scary and intimidating, but remember, we (trainers) 
are here for you to support you, to teach you, and to do a happy dance every time that scale drops!!
Now go get it, girl!!!

Is it a good idea?

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