Healthy grocery list?

Question

I want to be healthy and lose weight. I know a lot of it’s eating right and exercise. So what’s your healthy shopping list look like? I never know what to buy lol

Answer

Cuties/oranges
Grapes
Kale
Spinach
Avocado
Tomatoes
Romaine lettuce
Cilantro
Mushrooms
Bell peppers
green beans/broccoli/cauliflower for 2 meals
Bananas
Strawberries
Kiwis
Blueberries
Apples
Salmon
Ground chicken/chicken breast
Ground turkey
Ground beef
Asiago cheese bread (not healthy but worth it)
Deli lunch meat & cheese
Turkey bacon
Eggs
Greek yogurt
Block of cheese that I can shred
Organic milk
Almond vanilla coffee creamer
Few cans of Black beans with jalapeño & lime
Rice/quinoa
Potato /sweet potato
Assorted chip bag
Honey bunches of oats with almonds
Idk how healthy this is but we try to be healthy & these are staples I buy every week. It’s just me and my husband but he likes to snack a lot so we switched to buying a lot of fruit & he takes a big lunch to work every day. Now that I’m writing it out I’m realizing we spend waaay too much on groceries 😧

Answer

Shop the perimeter of the store, avoid the aisles like the plague except for spices and whole wheat bread

Answer

You can eat whatever you want. Just in moderation. Best of luck! 
75 pounds in a year and I eat chocolate and cakes and breads and potatoes . All the stuff everyone says to avoid. Just don’t over eat. Eat slower and drink water after every bite. 
Just my opinion.

Answer

Pinterest has a ton! 😊

Healthy grocery list?

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