Need tips for boosting supply
Hi all! I’m EP. My son is just over 3 weeks and I feel a decline in my supply. Last week I was pumping about 3 ounces from each breast every 3 hours. Today it’s between 1 and 2 ounces.
I’ve started Fenugreek and I’m upping my water intake, but I’m hoping there’s more I can do.
I’m open to any tips on how long to pump, things to eat/drink/avoid, etc.
TIA!
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