Need of advice, can’t think straight.

Okay so this is a hard topic for me to talk about with anyone. I’m not sure what is going on with me but I’ve been scared for the past couple of days. It’s not because of anyone it’s cause of something. I get to where if I’m alone in the house I start freaking out and it seems like I have mini panic attacks. I’ve never felt with way before and it’s scaring me. I’ve had recent issues with myself cause I see myself as a big person and non attractive but I honestly don’t think that’s why I’m like this now. I just need help and advice on what to do. I can’t keep doing this every day. 😫