PCOS WEIGHT LOSS HELP

​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​PCOS / HORMONE PROBS ;

hi im 23 and 5’2” and 185 lbs. All of my extra weight is in my belly back and face. It’s upsetting to see my belly. I could fit into size 8 or 10 if it was just my legs and bum, but this STUPID belly.... I have no idea how to get rid of it.

Looking for weight loss advice from women with PCOS/hormone related conditions. My symptoms ; periods come once in a while.

I have — Low progesterone, healthy levels of estrogen and testosterone. Low cholestrol levels.

I feel sluggish, unhealthy and overwhelmed by a giant belly on a small 5’2” frame. Size 14 and XXL pants are getting tiring. Just want a good, affordable change. What diets and exercises helped???

My arms and legs and shoulders are beautiful and fine the way they are. This belly doesn’t match the rest of me. (I’m

Not pregnant nor do I have diabetes. Not sexually active.)