I need some help, I suppose...

So I really want to lose weight, and I’m not sure what to do.

I’ve tried working out but after a week or so, I usually lose motivation or sometimes I overwork myself and I’m unable to move for a couple of days and then i get lazy.

I tried eating one apple a day for 2 days while my parents weren’t home but as soon as they came back, they fed me like crazy and I feel uncomfortable talking to them about this. I get quite embarrassed talking about this because I’ve never felt as alone as I do now.

I don’t think they’d understand why I’m doing this because I’m only doing this for myself. But I’ve isolated myself I think...

I try to eat only 600 calories a day but it’s really hard to not eat much and get away with it without my mum or dad asking questions.

I tried talking to my friends about it but they just say “you don’t need to lose weight...” but that isn’t what I want to hear so I thought I’d ask on here?

I’m not sure why I’m saying this and to be honest I’m not sure what I want people to reply to this. I just feel like I’m in a bad place and I’m not happy

I guess I want to know how to stop feeling so down without all the crap feeds and motivational stuff you see on Instagram because that doesn’t work ....

I’m 16, 162cm and around 60kg