flat stomach and thigh workouts?

Question

so i just turned 14 years old and i weigh around 105 lbs. while that is the normal weight, i’m about 4’11 so it makes me look fat. i need my thighs thinner and a flatter stomach.. if y’all have any advice please let me know

Answer

You’re only 14 so you’re still going through puberty so your body is still growing and changing. But if you really feel you want to actively do something about your pretty normal teenage body, you could do sit ups to get a flatter stomach. As for thinner thighs, I don’t know, I do exercises to tone mine up rather than slim them down.

Answer

Eat mindfully!  Try to find a hobby that you like, like swimming, biking, roller skating, running, or dancing.  And try lifting weights, just start small with dumb bells or use your body weight for squats, lunges, and push ups and crunches.  If you’re doing workouts at home, look up fitness blender on YouTube!  That’s where I started, then eventually went on to look up bikini body guide and increase cardio workouts to 30 minutes every other day.

flat stomach and thigh workouts?

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