Weight loss- is this doable?

Question

I am 18 and 5 foot 3 inch. I currently weigh 175 pounds.❤❤ Do you think it'd be doable to lose 25 pounds and get down to 150 in the next two months? ❤❤Please explain in comments! My goal weight would probably be 130 to 135.

Answer

25 lbs in two months is rapid. Healthy weight loss is 1-2 lbs a week.

Answer

I’m the same height and I’m almost 160 and I’m trying to get back to 150 even tho like you said it should be 135 
Here’s what I’m trying:

Answer

As someone else posted, 1 pound a week is considered ideal progress for weight loss. You want to lose fat, not muscle or water weight, and that takes time.

Answer

Start with looking at your food. What do you eat in a typical day? Start looking at the carb number on your food. You should be eating no more than 90g per day of carbs. I promise you are probably eating 300 times that. Drop it and add in veggies. Fruit is full of sugar so watch that. As far as amount of veggies, you only need the equivalent of one can a day to achieve your goal. I lost 100lbs in a little over a year seeing a nutritionist and I'm still eating this way. If you aren't ready to sacrifice the the junk we put into our bodies it doesn't matter what you try.

Answer

I lost 50 in 3 and a half months when I was 23-24 I’m 28 now and gained it all back because I didn’t make healthy eating habits a lifestyle so now I’m starting over but my trick was an hour of cardio (elliptical or treadmill) 5-6 days a week Sunday off and cut out justice and soda only water or fruit infused water. Diet was like a croissant and vitamin water for breakfast salad or deli sandwich for lunch and grilled chicken breast with steamed broccoli for dinner I also was 236 lbs so the weight flew off then I plateaued at 195 so I gave up and started eating unhealthy again which shocked my system and made me drop to 188 at that point I didn’t start eating healthy again and the weight slowly came back and I was struggling with depression as well at the time

Answer

It is possible it all depends how determined you are and how you eat and exercise and how your body reacts to both. When I was younger I’d lose weight fairly quick at first. So it’s not unrealistic to think a younger person can drop 25 pounds in 2 months! 
Remember stay healthy! Eat a well balanced diet. And remember it’s not about what the scale tells you! It’s about how you feel in your own skin!

Answer

I lost 17lbs following slimming world in just over a month. It didn't feel like dieting at all & actually stays off. I'm now pregnant with twins due in September and I lost the weight in January, I lost 3 more pounds as well at the beginning of my pregnancy. I'm now 15w and yet to put on any weight, I have midwife this week so I'll find out then if I have but at 13 weeks I hadn't put on a pound yet & im still following slimming world as it's pregnancy friendly! I'd defiantly recommend looking into it ☺️✨

Answer

I don't know if this changes things much but I also run two miles a day and do crossfit and burlesque dancing.

Weight loss- is this doable?

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