are carbs bad for you ???

Question

i eat lots of carbs because my favorite foods are breads and pastas. im staying under my calorie goal, but still wondering if not eating them will help my lose weight faster

Answer

Carbs are what gives you energy. Carbs in excess are bad for you, yes. But Carbs are necessary for you to funcion. Watch your portions and balance carb/protein/fat with every meal, eat healthy snacks to keep from getting hunry, and work out. There is no need to completely cut one nutrient or another out of your diet unless you have a doctor diagnosed reason to.

Answer

Processed carbs are, yes. If you’re eating white breads and pastas then they’re bad. You can swap out those for whole grain pasta and Ezekiel bread and it’s way better for you. Carbs are in everything, it’s what kind of carbs you are taking in.

Answer

carbs are not bad for you! fruits and vegetables are high in carbs. it's what kind of carbs. bread and pastas are not good for you  they give you no nutrients like vitamins. I recommend high carb low fat diets bc it's what your body runs on. you just need good carbs

Answer

if you’re looking to shrink your calorie intake but still maintain energy, eat half of the bread you use to (one slice of toast instead of two, etc) and replace it with a healthier carb (fruit or veggies)

Answer

Carbs the way you are likely eating them are bad for you yes. You need to get your daily total down to about 90g. If you are someone who exercises every day you can tweak that number up some to allow for the extra burn off but carbs are not your primary staple anymore. Veggies are, and you only need to consume about the equivalent of a whole can a day. I reduced my carb intake to 90g and increased my veggies intake to 2 cans and over the course of a year and a half lost 100lbs. Not a gimmick or a fad, nutritionist plan for the way we were meant to eat. You will eat this way the rest of your life. You do not have to give up your favorite foods but you cannot eat 6 slices of pizza and expect to lose weight. Check your nutrition guides on everything you eat!

Answer

Simple carbs should be avoided if you're trying to lose weight. But complex carbs are necessary for energy and good nutrition.

Answer

it's may a matter of carbs being good or bad. what's bad for you is blood sugar spukea. So of you are only eating simple carbs and in excess, yes that's bad. but complex carbs in moderation are great for you.

Answer

if you’re trying to lose it’s bad to eat those

Answer

Yes, carbs are horrible for you🤦🏼‍♀️

are carbs bad for you ???

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