what's your work out routine during pregnancy?

Question

i have not slowed down a bit despite fatigue but I wanna keep it up! Im doing treadmill 5x a week with weight lifting. intermittent stair climbing and spinning classes.

Answer

I get ready for work in the morning (sometimes). That’s about all the workout I can handle right now. So fatigued.

Answer

T25 on beach body on demand.

Answer

I do a workout guide called expecting and empowered. 34 weeks and 3 days haven’t missed a workout since thanksgiving! 🙌🏻💪🏻 Determined to workout until the end.

Answer

Good for you! My doctor told me to continue working out as I had been. Although my vinyasa flow class doesn’t work very well now that my balance is off and my belly is in the way so I can’t lay on my stomach lol. Treadmill and prenatal yoga for me.

Answer

CrossFit 3-4 days a week. Wish I could run but I have suffered from spd with all of my pregnancies (on #3 right now) and running or walking a lot aggravates it. I can do box jumps no problem though at 31 weeks🤷‍♀️.

what's your work out routine during pregnancy?

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