Insomnia 😴
AF is three days away and this cycle we used Preseed
I've had no symptoms at all this month so I think I'm out.
But lately I cannot sleep I'm getting between 2-6 hours.
I'm exhausted during the day and I have mild back pain at night!
Anyone got any sleep remedies? Any tips to get more sleep?
I'm already having a warm bath or shower and reading before bed and not using my phone for up to an hour before I sleep.
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