trying to lose 30lbs how often should I go to the gym?

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Answer

It's about healthy eating habits. You can't out exercise a bad diet.

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I recommend against every day.  you need rest days so your body can recover and rebuild muscle.

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The best way to loose weight fast is through diet, 80% diet and 20% exercise. You should try keto or intermediate fasting and the weight should come right off.

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Just remember you can’t outwork a diet. The majority of weight loss happens in the kitchen. The gym is just a bonus.

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I’m aiming to lose 50 lbs. I workout 6 days a week and follow  the 21 day fix. 22 lbs down in 2 1/2 mths

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Its recommended to get 150 minutes of exercise a week. But if you're not used to working out, I would work up to that and them just gradually increase it

trying to lose 30lbs how often should I go to the gym?

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