I’m so confused?!

Question

So I’ve heard people saying if you want to lose weight you should always eat breakfast, but eating will make you gain more weight, and since I have a slow metabolism, it’s hard to shed the weight off during the day. My goal is to lose around .3 pounds every day... does anyone have any tips or tricks to lose weight for people with a slow metabolism? I’m currently 5’8” and 158 pounds, and I started two months ago at 173. I’m aiming at 130 or 140 but it would seem like forever until I get there... help a girl out please

Answer

Breakfast is breaking a fast, a period of time in which one doesn’t eat. Eating a good balanced breakfast helps your body stop storing fat. 
It’s best to eat a balance of protein and good carbs every 2-3 hours. Food your body can burn into energy. Drinking water and exercise help boost your metabolism.

Answer

try to eat fruits and vegetables in every meals.

Answer

Work with a physician and nutritionist to create a balanced exercise & meal plan. Normally you will calculate your basal metabolic rate (lean muscle mass requires calories at rest) & track your exercise so you know how much you’re burning each day. Then track what you eat so you can do a 500 calorie/day deficit (eat 500 less than you expend in a day) to lose 1 pound of fat per week. For example, if you need 1400 calories at rest & burn 500 working out you’ve expended 1900 calories. If you eat 1400 calories (& continue the deficit each day), you will lose 1 pound of fat/week. Building more lean muscle mass can aide with metabolism. You need to make sure you’re getting enough vitamins/minerals from a wholesome, balanced diet, stay hydrated & get supervision from a doctor & nutritionist to do this safely. Good luck!

Answer

I have a slow metabolism too. What I do is eat as little greasy food as I can and I excercise a lot.but I make sure I have the correct amount of vitamins and minerals in my body that I need

I’m so confused?!

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