Ladies, can you help?

Question

I had my second child last summer and I am struggling to eat right, lose the baby weight and exercise. I have even gained more that what I weighed full term... embarrassing, I know! :( 
I know it’s like 80% what you eat and 10% exercise but I’m hoping someone on here can give me some advice or recommend a program that’s easy. I have zero motivation and was recently diagnosed with endometriosis. I’m struggling and I’ll admit it. Just looking for any advice really.

Answer

It’s so hard sometimes. I’ve done some 30 day challenges (like for planks or pushups) that I found on Pinterest... they are quick, so you feel like you accomplished something. And I always keep unsweetened tea or flavored water in the fridge so feel like I have a non-caloric treat.

Answer

Can you join a gym with group fitness classes? I find those incredibly helpful. If not, look for a fitness routine that can be done online/with dvds - there are plenty. Start small- maybe a Jillian Michaels plan? (I like her plans personally) or Tracy Anderson? I’ve heard great things about her program too.
Good luck!!

Answer

If u find anything plz let me know as well lol .... i am 32 weeks and counting, i put on like 20 kgs till now but I couldn’t do much because of having posterior placenta dr asked me to be on pelvic rest and restricted all the activities . I am also looking for something that might be helpful after delivery for speedy weight loss . I am also suffering from endometriosis.

Ladies, can you help?

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