I'm having pain, HELP!

so I know this probably a dumb thing to ask, but do any of you suffer from cramps... when you aren't on your period? mine feel JUST LIKE period cramps, and I'm worried. could it be my diet? do any of you have any foods that could make these cramps go away?

along with the cramps, my lower stomach hurts a bit when I press down on it lightly, as if something in there is inflamed. any ideas as to what it could be?