low on iron, what To do?

Question

anyone know of good iron pills? or even what I can make with food that can help with iron. Dont really want to have to take pills, I have had bad reactions to iron in my prenatal vitamins and cant have them with iron. I got a call that im low in iron and need to take prenatals with iron in them, I will if i have to, but trying to find other alternatives.

Answer

I was anemic both pregnancies and this literally brought my levels to normal in less than 2 weeks! I swear by it!! You’ll start feeling better within days.

Answer

Organic Spirulina. I add it into my smoothies

Answer

Eat kale, spinach, sweet potato, broccoli... there are others but these are some of the top. You can sauté the kale in olive oil onion and garlic so yummy

Answer

Check out the brand Nutrigold! I swear by them. Super high quality vitamins

Answer

Dark leafy greens... if you don’t want to take supplements, look at a plant based diet and what veggies have the highest iron.

Answer

Chlorophyll (plant based red blood cell blood booster)
I’m taking it too.

low on iron, what To do?

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