Early pregnancy and Gym?

Question

What exercises would you all say are safe to do during early pregnancy? I have a membership with a gym that has cycling classes and a pool. I was thinking about doing light cycling resistance and swimming?

Answer

How far along are you? I’m at 4w2d right now (super early) and doing everything I was before. If you were working out before you got pregnant you should be able to continue the same exercises and even intensity if you fee up to it. 
BUT depending how far along you may need to start modifying or changing your routine.

Answer

I do the same things I’ve been doing which is fine with my doctor she just said not be trying to do more weight than I’m used to or abs obviously haha

Answer

Pretty much whatever youve been doing as long as it feels good. Swimming and cycling are both great exercises during pregnancy. Of course you always want to make sure your doctor oks you.

Answer

Check with your doctor to be sure, but many workouts are safe if you were already working out before your pregnancy. If you are starting a new workout or doing high intensity training definitely ask your doctor.

Answer

Swimming in encouraged through out pregnancy (if you have no complications). I’ve also done pop sugar fit pregnancy work outs. They are free and have a lady working out in each trimester just in case you need to modify

Early pregnancy and Gym?

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