Workout help??

Question

I need some tips to make me more motivated to workout and eat healthy rather than just be lazy. Any suggestions??

Answer

Try to fill your cupboards and fridge with healthy foods so you’re not tempted to eat unhealthy foods. Remind yourself that it’s a lifestyle not a diet. Remember that’s it okay to treat yourself once in a while and not deprive yourself. Everything is good in moderation. Purchase a cook book or checkout recipes online. 
Find time in your schedule to do a little 10-15 minute workout or go for a walk/jog a 3-4x a week. Change some of your habits. For example, take the stairs instead of the elevator, walk to the store instead of driving, etc; These things make a big difference. Slowly increase the amount of time you workout and the types of workouts you do. Find some fitness inspiration to keep you on track of what you where you want to be.

Answer

i listen to personal development every morning. look it up on youtube! if you want we can follow one another on instagram so you can see which ones i listen to in the morning (i post them a lot)

Answer

Happy to help - shoot me a message!

Answer

Message me!

Workout help??

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