Are roasted vegetables healthy?

Question

I have gained almost 15lbs since September and I have a family event end of January. Trying to shed some if not all the weight I gained. I’m thinking of eating roasted vegetables mostly for dinner since I looooove those with chicken breast some days. And other days a salad. (Obviously will be eating more it’s just dinner that I tend to eat everything in sight 🤦🏻‍♀️ so gotta be careful about that) my question is .. will eating roasted veggies help me lose weight quickly? Thanks in advance!!

Answer

Yes, as long as you don’t drown them in salt lol.

Answer

Make sure you get plenty of protein. Roasted veggies are great but you might wake up hungry in the night. I’d also add a tbsp of butter or avocado oil. It’s counter intuitive, but eating healthy fats are very important to weight loss. Maybe try the whole 30. It’s similar to what you’re describing and also focuses on eating clean foods. Great for people who struggle with weight loss.

Answer

Eating healthier along with exercise is what doctors recommend for weight loss.

Answer

The most important thing is that you are consistent. While you do want to be rid of this 15 pounds fast I am sure you more importantly want it off FOR GOOD. Quick results aren’t necessarily going to give you lasting results

Answer

Herbalife nutrition is so good source of nutrition to help anyone loose weight or just looking to live a healthy lifestyle. 
I’ve been on it for 8 months and I’m down 60 pounds! 
If your interested in learning about it feel free to message me! :)

Answer

Try to drink water with fresh squeezed lemon juice to your liking cuts down extra bloating

Are roasted vegetables healthy?

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